Germany (men) and Netherland (women) win the Indoor Hockey World cup??
indoor field hockey. its big in the netherlands, not so sure about germany though... when i saw this i thought it meant ice hockey kind of indoor hockey but i looked at the pictures and realized that it was field hockey. just like hockey is a strong ...
bruce lee exercising?
did he do that every day? wow he must have been strong
How many sets should i do to gain muscle?
The general recommendation is 3 work sets per exercise (not counting warmups). Of course, if these are REALLY hard sets, you can do fewer work sets. After 3 really hard sets though, I fail to see how you will be able to accomplish much more.